3750 Gram frozen Pineapple 525 Gram Lacinato Kale (dino) 975 Gram Banana 600 Gram Gala Apple 22 1/2 Cup Water 8 Each Fresh Lime Juice 22 1/2 Tablespoon Chia Seeds
Core and cut Pineapple into 1-2 inch chunks. Freeze on lined sheet trays making sure to keep seperated. Peel and cut banana slices 1-2 inches and freeze like the pineapple.
Core Gala apples, wiegh once cored and juice the rest.
In blender blend all kale and water together. Than squeeze juice from lime, and blend in banana and chia seeds.
Place in a 2 gal container.
Once Pineapple and Banana are completely frozen. place 375g of pineapple and 97.5 grams of banana into a plastic 1 qt container.
10 Portions should be the yield. label and store in the freezer for use.